Since each person is different and each family is different, the benefits of therapy will vary. However, many people gain one or more of the following from working with an experienced therapist:

  • Attaining a better understanding of yourself, your goals and your values

  • Developing skills for improving your relationships

  • Overcoming anxiety and experiencing a decrease in stress 

  • Managing anger, grief, depression, and other emotional pressures

  • Learning new ways to communicate in relationships

  • Changing old behavior patterns and developing new, healthier ones

  • Discovering new ways to solve problems in relationships

  • Improving your self-esteem and boosting self-confidence​


Our initial goal will be to get to know you and help you feel comfortable.  We will listen to you, work to understand how you are feeling, and help you clarify what you would like help with.  

Benefits of  Therapy

Individual Therapy

Meeting individually with a trained therapist can help you tackle difficult situations in your life and help you resolve problems.  A trained therapist can provide support, problem-solving skills, and help you cope with issues such as:

  • depression and bipolar depression
  • anxiety, including panic and phobias
  • relationship troubles (in families, work and friendships)
  • unresolved childhood issues (including abuse and loss)
  • grief/loss of a loved one
  • stress management
  • body image issues
  • work-place issues
  • creative blocks
  • and more....


Many people find that working individually with a therapist can help them with managing job or life stress, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.  Individual therapy can also help with setting personal goals and working towards them. 


​A therapist can provide a fresh perspective on a difficult problem or point you in the direction of a solution.  Therapy is also effective for changing problem behaviors, managing difficult feelings and helping you see your self and your relationships differently.  The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.


​​​​Rocky Mountain Center

For Individuals, Couples and Families

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